Satay Beef Stirfry


  • 500g beef stir-fry
  • 1T soy sauce
  • 2T peanut butter
  • 2T sweet chilli sauce
  • 2T honey
  • ¼ cup beef stock
  • 1T sesame oil
  • 2 onions cut in wedges
  • 1t crushed garlic
  • 1t grated ginger
  • at least 6 cups of colourful vegetables (baby corn, bok choy, capsicums, carrots, courgettes, green beans, mushrooms and snow peas)


  1. Make the stir-fry sauce using 1 tablespoon of soy sauce, 2 tablespoons of peanut butter, 2 tablespoons of sweet chilli sauce, 2 tablespoons of honey and 1/4 cup beef stock.
  2. Heat half the oil in a wok or fry pan over a high heat.  Add meat and stir fry for a few minutes unitl cooked.  Set aside.
  3. Return the wok to the heat and add remaining oil.  Stir fry onions, garlic and ginger for 2 minutes then add remaining vegetables.  Stir fry until almost cooked.
  4. Return the meat to the wok.  Add sauce.  Stir fry until sauce is evenly mixed through and everything is hot.
  5. Serve immediately with steamed rice.