Chicken Teriyaki

Serves 4


  • 500g diced chicken
  • 6t honey
  • ¼ cup sesame seeds
  • 6t soy sauce
  • 1t sesame oil
  • 1 garlic clove
  • 1t fresh ginger
  • ¼t pepper


  1. In a medium bowl combine sesame seeds, soy sauce, honey, sesame oil, grated ginger, crushed garlic and pepper.  Mix well and set aside 2 tablespoons of this marinade.
  2. Dice chicken meat (tenderloins, thigh or breast meat) and place into a bowl with the marinade.  Cover with plastic wrap and refrigerate for 30 minutes, mixing occasionally.
  3. Pre-heat oven grill to 200⁰C and spread the chicken out onto the rack of a grill pan.  Discard marinade from the bowl. Grill the chicken at a 12cm distance from the heat for 10-12 minutes. Turn once during this time, and then baste the chicken with the reserved marinade.
  4. Serve on a bed of couscous or Chinese noodles with fresh vegetables.