Beef and Prune Casserole

  • 500g blade steak
  • 1 onion, sliced
  • 125g prunes
  • 2T brown sugar
  • 1T soy sauce
  • 2T vinegar
  • 2T tomato sauce
  • ½ cup water
  • white flour


  1. Brown the beef in a hot pan in a little olive oil.  Remove from the pan.
  2. Coat blade steak in flour.  
  3. Place steak, onion and prunes in a crock pot.  
  4. Mix remaining ingredients together and pour over.  Slow cook on low for 2-3 hours.